"Feeling Good and Looking Good"
Guiding Questions :
Why is physical fitness a personal matter ?
Physical fitness is important because it improves your health.
How do some people neglect their health by choosing not to participate in physical activity ?
By choosing not to participate in physical activity , they will not be getting the proper amount of exercise per day.
What are the primary health risk factors , and which ones may be controlled ?
Obesity , smoking , heredity , gender , age , high blood pressure and high cholesterol.
What benefits are gained by exercising ?
Better body fat to the muscle ratio , decreases obesity and chances of heart disease , improves health.
What is the relationship between wellness and personal fitness ?
The relationship is mental fitness , emotional fitness, environmental fitness and spiritual fitness.
What is a personal fitness program (PFP) ?
A plan design to help you select activities that will enable to improve your life style.